Recipe

Ingredient

• 3/8 cup plain yogurt
• 1/2 tbsp tamarind paste
• 1 1/2 tbsp garlic, finely chopped
• 1/8 cup canola oil
• 3/4 tbsp salt
• 1/2 tsp ground cayenne pepper
• 1/2 tbsp garam masala
• 500g chicken breasts
• 1 lemon, cut into 6 wedges (optional)

Method

1. In a large mixing bowl combine the yogurt, tamarind, garlic, canola oil, salt, cayenne and garam masala. Add the chicken and mix well with the marinade. Cover and marinate for a minimum of 4 hours, preferably 8 hours.
2. Preheat a grill, barbecue or stovetop cast-iron grill to high heat. Grill the breasts 4 minutes on each side, then again 4 minutes on each side. Serve with lemon wedges.