Vegetables

Courgettes from New Zealand are a fresh and versatile vegetable enjoyed in a variety of dishes, from stir-fries and pastas to salads and roasting. With their tender texture and mild, slightly sweet flavour, they complement a wide range of ingredients and cooking styles. Courgettes can be enjoyed raw, lightly sautéed, or roasted to bring out their natural sweetness, making them a staple for healthy and everyday cooking.