Vegetables

Lauki, also known as bottle gourd, is a versatile and nutritious vegetable used in a variety of cuisines, from soups and stews to curries and stir-fries. Known for its mild, slightly sweet flavour and tender texture, it easily absorbs the flavours of other ingredients, making it perfect for both simple and richly spiced dishes. Lauki can be cooked in a range of ways—boiled, sautéed, or simmered—offering a healthy and adaptable addition to everyday meals.