Be Healthy, Eat Fresh

Chilli and Garlic-spiced Kale Crisps

Chilli and Garlic-spiced Kale Crisps
Serves: Ready In:


  • ½ tsp dried chilli flakes
  • 1 tsp garlic granules
  • ¼ tsp sea salt
  • 250g/9oz curly kale, leaves picked from stems, washed and dried
  • 1 tbsp light olive oil


  1. Preheat the oven to 120C/100C Fan/Gas ½ and line two large baking trays with baking paper. 
  2. Mix together the chilli, garlic granules and sea salt. 
  3. Put the kale in a large bowl and massage the oil into the leaves. Toss with the seasoning. 
  4. Spread the leaves out in a single layer on two large baking trays. Bake for 20 minutes, turning the trays halfway through cooking. 
  5. Lift the leaves from the baking paper using a spatula. Return the trays to the oven, turn off the heat and leave for 12–15 minutes, or until crisp.